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Ideas: Pair your new nursing bras with these great looks
Moms, we get it. Between feeding, burping, changing and generally keeping Baby happy, there’s little time to sneak in a shower or even a snack, let alone stay on top of fashion’s ever-changing trends....
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Breathe…3 Easy Yoga Poses to Keep You Calm All Day
Introducing our yoga and wellness expert: As part of our new Body Silk Seamless Yoga launch, we’ve connected with Latham Thomas, a yogi and expert on all things wellness, and a lover of our new Body...
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Hello, pump: Returning to work while breastfeeding
You are a breastfeeding mom. And you’re also an employee or a student, heading back to work or school. You’re thinking, wondering, worrying: “um, how is this going to happen, exactly?!” Combining...
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Getting Comfortable with Prenatal Yoga
Introducing our yoga and wellness expert: As part of our new Body Silk Seamless Yoga launch, we’ve connected with Latham Thomas, a yogi and expert on all things wellness, and a lover of our new Body...
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Plus Size Nursing Bras – A Guide for Comfort and Best Fit
Plus Size Nursing Bras – A Guide for Comfort and Best Fit No matter what your size or shape, making sure you feel comfortable during your pregnancy and throughout motherhood is important for both you...
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What pregnant and breastfeeding moms really want in an active nursing bra
When it comes to finding an active nursing bra that’s simultaneously comfortable, stylish, anti-microbial and suitable for light activities, the process can seem near impossible. At least, it used to...
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Can you breastfeed while you’re sick? Here’s your expert guide.
Cough, urp, achoo: common conditions like colds, stomach bugs, fevers and seasonal allergies are not fun at the best of times. Add breastfeeding to the mix and many moms find themselves wondering, is...
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Breastfeeding and Exercise: What You Need to Know
So, how big are your breasts these days? Your breasts go up a cup size—or two—when you’re pregnant or breastfeeding, and a lot of moms wonder, “Hello, how am I going to be able to work out when my...
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Healthy Mama: Exercise During Pregnancy and as a New Breastfeeding Mom
Was exercise important to you before you got pregnant? Is exercise more important now that you’re a new breastfeeding mom? Or perhaps you want to make some healthy changes and get more active to be...
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More sleep, please!
Remember when sleep was just a normal part of your daily life, something that wasn’t debated, measured or craved? Sleep is definitely a hot topic for parents of newborns in those first few crazy weeks...
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Nursing Bras and Tanks Tested and Approved by Moms
About Bravado Designs Test Wear Program At Bravado, we’ve always been passionate about design. Each Bravado Designs nursing product takes into account endless details for the perfect fit. By the time...
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Special situations: Breastfeeding after adoption or breast surgery
“Can you breastfeed after implants?” When you’re hanging out with other new moms or moms-to-be, all kinds of topics get discussed and debated, whether it’s a great new nursing bra, the real deal of...
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Top 3 questions from first time pregnant mamas
1) Mom: If I just pick one, which would you recommend as a first nursing bra? Bravado: Body Silk Seamless. It's our number one selling garment for a reason. Supremely comfortable, you can wear it...
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How to deal with a nursing strike, biting or a distracted baby
Do you know what to do if your baby bites while breastfeeding, gets distracted while breastfeeding, or goes on a nursing strike? These are three fairly common breastfeeding challenges that may show up...
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Shout out to moms in the month of May
Mothers from across the globe and from all walks of life wear our products with one common aim: to nourish that little person who calls them Mommy, Mummy, Maman, Madre, Momma, Matka, Meme, Mutter, Me,...
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Helping moms through their nursing journey
Last month we did a shout out to the mamas, now were in June and there are two things that come to mind. Firstly it’s the month of Fathers Day – and we haven’t forgotten about the Dads! Secondly its...
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7 Tips to Feel More Comfortable Breastfeeding in Public
One of the best benefits of breastfeeding is that it’s convenient—your milk is always at the right temperature and always available when your baby is hungry! That convenience should, in theory, make...
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Do you know how breastfeeding affects your fertility?
Can you get pregnant while you’re breastfeeding? When will your period come back? Can you use birth control when you’re a breastfeeding mom? Is it ok to breastfeed while you’re pregnant? These are...
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Labor of Love: Introducing the Petal-Soft™ Collection
Softness without compromise Our softest fabric yet. Modern, yet feminine designs. And function to take you around the clock. It’s time - we’re ready to introduce you to our labor of love. Why we made...
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Supporting Breast Health
One bra at a time Bravado Designs and Breasthealth.org are partnering together to inspire women to learn more about their breast health, and the contribution breastfeeding has in helping to reduce the...
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Two Nutrition Tips for the New Breastfeeding Mom
By Ashley Wood, in support of the partnership between Bravado Designs and Breasthealth.org Let’s face it - breastfeeding and pumping are tough work! Breastfeeding alone burns about 300-500 calories...
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Meal Planning Tips for the New Breastfeeding Mom
By Ashley Wood, in support of the partnership between Bravado Designs and Breasthealth.org New moms are busy, and finding time to fit in nourishing meals can be a challenge. That said, as a new mom, I...
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Should breastfeeding hurt?
The short answer to this question is no. Breastfeeding shouldn’t be painful - so why do some breastfeeding Moms have pain? Let’s take a closer look at what you should expect when it comes to...
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3 Tips to help your breast health
Did you know that breastfeeding lowers your risk of getting breast cancer? The greatest protection comes at one year of breastfeeding - whether that’s two children for six months each or one child for...
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How partners can support breastfeeding!
Today’s tips are about what partners can do to support breastfeeding. While mom does the feeding, there are many things a partner can do to support mom and baby! Before and just after baby arrives:...
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Breastfeeding with cancer: Lindsey’s story
I remember the first time I heard those words, “It’s cancer.”I had just turned 27 years old, I was 8 weeks postpartum with my baby girl and my oldest was 18 months. We had just gotten back from the...
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Your Shopping Guide: Maternity Bras and Nursing Bras
I am so not a bra girl. But when I was finally pregnant after some long, frustrating years, I was actually excited about buying bras for this new part of my life. In my third trimester, I asked my mama...
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5 tips to getting more rest with a newborn
Rest is such an important component to wellness as a mom with a newborn! I'm joking, right? How am I going to get rest with a brand-new baby who needs to eat every few hours, not to mention changing...
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How breastfeeding helps you get back in shape
This is such a common question from breastfeeding moms! “I want to get back into shape, but I’m not sure where to start!”. The good news is, research shows that women who exclusively breastfeed shed...
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Working Moms Guide To Office-Pumping
Office-pumping shouldn’t make us uncomfortable — but it does. So here’s an html guide to make it easier for moms, but also for businesses to make it easier for their ‘mom-ployees’ *ahemm*. Tip 1: Get...
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